Secret Blog for Killing Track and Parkrun PBs

This morning a solo run from home to start the day, weather clear skies no wind. Later today I like many others will be tuning in to cheer on the socceroos in their match against paraguay

This morning a trip to Narooma to facilitate the car registration and as a sideline a maximum threshold run on hard packed sand at dead low tide racing munchkin The border Collie. Weather sunny, some wind.. in the afternoon a second run.

Another chilly morning for a greet with friends on our coastal path before creating a new path  to the south where munchkin The border Collie and I ran some maximum threshold Intervals on hard packed sand at dead low tide. It was great to be out there.

This morning a catch-up with running and waiting friends before heading south to our favourite beach with munchkin The border Collie  for a set of Maximum Threshold Beach Intervals at dead low tide. On the horizon many whales could be seen  today , all making their way north on their annual migration.

It was a mild start to the morning with full sunshine out early morning. I headed south to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of Maximum Threshold Beach Intervals at dead low tide. I was lucky to spot a couple of Humpback Whales making their way north,,, reassuring their annual migration is still continuing..

After a morning of meet and greet of friends Munchkin the Border Collie and I headed south for another set of Maximum Threshold Beach Intervals racing each other on the hard packed sand where we had full access to all the beaches at dead low tide. We were lucky to spot a couple of Humpback Whales heading north on their migration 

A very warm wind from the north this morning and all runs done from home.  A recovery day of sorts with the windy weather making beach Intervals not very attractive for the trip south. luckily Fifa world cup is  on TV.

A mild start to the morning before heading south to our beach of choice which was almost at dead low tide. Munchkin and I were enjoying the solitude with very few others about. In the afternoon an easy recovery run.

This morning another trip South with Munchkin the Border Collie to run a set of long Maximum threshold Intervals racing munchkin The border Collie in sunny weather, light winds and a dead low tide making the pace very quick.

This morning a trip South for a set of Beach Intervals racing munchkin The border Collie. Weather cool, light winds. The final beach in this strip was blocked from running further due to a rising tide.

Drizzle and light rain overnight and well into this morning with no signs of stopping. Before the rain completely set in I ran a maximum threshold run from home which made the day bearable from bed while watching the Fifa world cup football.

After the usual morning catch up we headed to Glasshouse Rocks for a set of Maximum threshold Intervals racing munchkin The border Collie. Weather sunny, light winds. Back at home again I was lucky to spot  a couple of Humpback Whales breaching and a yacht passing by.

After overnight rain the day cleared to full sunshine. After a decent warm up at home we headed to.our regular beach for a set of long Maximum threshold Intervals on hard packed sand at low tide with munchkin The border Collie who once again having the upper hand over me.