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secret blog for killing track and Parkrun PBs. 13th April, 2026

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All runs done from home this morning  with all the stars out under clear skies. I ran 12km in the morning  punctuated  by watching Paris Roubaix cycling on TV It has been a few years since I was last in France watching the cycling in person and I miss it. TV will have to do.
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secret blog for killing track and Parkrun PBs. 7th April 2026

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Local runs all done from home today with over 40km covered. In the afternoon a second run.
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secret blog for Killing track and Parkrun pb's 18th March 2026

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All running done from home this morning b15kmcovered  before heading to Narooma for shopping.in the afternoon a second run.
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secret blog for killing track and Parkrun PBs 8th April, 2026

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A cool morning  with all runs done from home and lots of socializing along the way 7km all up for the morning. In the afternoon a maximum threshold run on my regular hill loop.
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secret blog for killing track and Parkrun PBs 8th April 2026

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All runs done from home again today iafter overnight rain which cleared off before dawn leaving full Sunshine, no wind. With the weather so good many friends were out enjoying the weather. In the afternoon a maximum threshold run on my regular hill loop 
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secret blog for killing track and Parkrun PBs 7th April 2026

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All runs done from home again today with over 31km of running all up. In the afternoon a maximum threshold run on my regular hill loop.
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