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secret blog for killing track and Parkrun PBs 20th April 2026 weather much warmer than yesterday, I ran over 30 km in the morning and a second run in the afternoon on my regular hill loop.

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A very cold start to the day with clear skies and no wind. I started running twice from home only to return twice to add more clothes to stay warm I did run 37km for the morning , In the afternoon I will run a maximum threshold run on my regular hill loop. 
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secret blog for killing track and Parkrun PBs 22nd April 2026

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Another early morning walk and run with friends from home. Weather cool, no wind, storm clouds gathering out at sea and raining there. There is a possibility the weather will come on shore at some point today.
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secret blog for killing track and Parkrun PBs 20th April 2026

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Another chilly morning, too cold for any serious running, I was out there with friends and managed another 50km. In the afternoon another maximum threshold run on my regular hill loop..
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secret blog for killing track and Parkrun PBs Friday 17th April

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This morning another long run  along the coast path with  friends, meeting and greeting friends along the way. In the afternoon another maximum threshold run on my regular hill loop. Weather clear skies warm, light winds 
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secret blog for killing track and Parkrun PBs 14th April 2026 a cold start to the morning with wood smoke in the air from either overnight burning off or house wood heating fires making intensive exercise unhealthy, we restricted morning exercise to fast . in walking with my normal group of friends.in the afternoon with clear skies I ran a maximum threshold run on my regular hill loop posting my best run in recent weeks.feeling great over the hilly course, nobody out there except me.

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secret blog for Killing track and Parkrun PBs Wednesday APrril 15rh

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This morning we were up and about from first light and didn't stop moving until well after lunch with many kilometers covered and many friends greeted a long the way along the coast trail with full sunshine above..in the afternoon a maximum threshold run from home on my regular hill loop.
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secret blog for killing track and Parkrun PBs.monday13th April 2026 ; Paris Roubaix cycling watching Paris Roubaix cycling on TV . It has been a few years since I was watching the cycling in Europe person and I miss it

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All runs done from home this morning with no wind and clear skies. 20km for the morning. Interrupted by watching the Paris-Roubaix cycling on TV in the wee hours pre-Dawn.
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