Secret Blog for Killing Track and Parkrun PBs

This morning we were up and about from first light and didn't stop moving until well after lunch with many kilometers covered and many friends greeted a long the way along the coast trail with full sunshine above..in the afternoon a maximum threshold run from home on my regular hill loop.

All runs done from home this morning with no wind and clear skies. 20km for the morning. Interrupted by watching the Paris-Roubaix cycling on TV in the wee hours pre-Dawn.

All runs done from home this morning  with all the stars out under clear skies. I ran 12km in the morning  punctuated  by watching Paris Roubaix cycling on TV It has been a few years since I was last in France watching the cycling in person and I miss it. TV will have to do.

Local runs all done from home today with over 40km covered. In the afternoon a second run.

All running done from home this morning b15kmcovered  before heading to Narooma for shopping.in the afternoon a second run.

A cool morning  with all runs done from home and lots of socializing along the way 7km all up for the morning. In the afternoon a maximum threshold run on my regular hill loop.