Secret Blog for Killing Track and Parkrun PBs

A full moon out last evening, this morning I retraced the same out and back course I ran yesterday afternoon. In the afternoon another maximum threshold run on my regular hill loop.

All runs done from home again today with 30km covered. Weather clear skies, light winds. In the afternoon another maximum threshold run on my regular hill loop.

All runs done from home again this morning with many kilometers covered, in the afternoon another maximum threshold run on my regular hill loop.

A very cold start to the day with clear skies and no wind. I started running twice from home only to return twice to add more clothes to stay warm I did run 37km for the morning , In the afternoon I will run a maximum threshold run on my regular hill loop. 

Another morning of  running from home, meeting and greeting friends along the way. Weather cool no wind to speak of. I have been consistent with my afternoon maximum threshold runs in  the he afternoons on my regular hill loop and improving each session.

A cool to colld morning , All runs done from home including witnessing the Anzac Day Dawn service and catching up with friends along the way. . Most local roads were fully packed  with non locals  parking near the Dawn Service. local shops were closed until afternoon.

Another early morning walk and run with friends from home. Weather cool, no wind, storm clouds gathering out at sea and raining there. There is a possibility the weather will come on shore at some point today.

Another chilly morning, too cold for any serious running, I was out there with friends and managed another 50km. In the afternoon another maximum threshold run on my regular hill loop..

This morning another long run  along the coast path with  friends, meeting and greeting friends along the way. In the afternoon another maximum threshold run on my regular hill loop. Weather clear skies warm, light winds