Secret Blog for Killing Track and Parkrun PBs

All runs done from home this morning . After rain overnight the day was sunny with blue skies. I ran 12km in the morning and another run in the afternoon at maximum threshold on my regular hill loop .

Local runs all done from home today with over 40km covered. In the afternoon a second run.

All running done from home this morning b15kmcovered  before heading to Narooma for shopping.in the afternoon a second run.

A cool morning  with all runs done from home and lots of socializing along the way 7km all up for the morning. In the afternoon a maximum threshold run on my regular hill loop.

All runs done from home again today iafter overnight rain which cleared off before dawn leaving full Sunshine, no wind. With the weather so good many friends were out enjoying the weather. In the afternoon a maximum threshold run on my regular hill loop 

All runs done from home again today with over 31km of running all up. In the afternoon a maximum threshold run on my regular hill loop.

After overnight rain the morning cleared to full sunshine. Munchkin the Border Collie and I  ran out and back along the coast path covering just short of 30km. In the afternoon a maximum threshold run on my regular hill loop.