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secret blog for killing track and Parkrun PBs Monday August 17th

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This morning a trip to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals racing munchkin the Border Collie. Weather clear  skies, no wind. It was a delight racing along the firm fast beaches at dead low tide.more rain on the coast overnight, this morning a trip to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals set racing Munchkin the Border Collie at low tide on firm sand. Nobody else at the beach making it easy to run fast without interrupting.
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long beach Intervals racing munchkin The border Collie

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This morning back to the lads house rocks Beaches racing Munchkin the Border Collie. weather clear skies, no wind with the ocean keeping things warmer than they would be back at home.
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after a few days of poor weather I got out there with a mavimum threshold on my hill loop. the weather was windy and cool, it felt gtgeat just the same. I have some good events coming up and today was a great start to being at VA good level again without getting niggles.

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secret blog for killing track and Parkrun PBs 8th August 2026

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After a couple of easy running days it was great racing munchkin The border around glasshouse rocks this morning at low tide on firm, fast sand. It was much warmer there tha n back at home where it was  very chilly.
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secret blog for killing track and Parkrun PBs sunday August 3rd august 2026

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This morning another trip to Glasshouse Rocks beaches for our set of Maximum Threshold Beach Intervals racing munchkin The border Collie at low tide with a full moon overhead and nobody else about. Weather clear skies, light winds. 
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secret blog for killing track and Parkrun PBs Friday 31st july

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This morning another trip to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals racing munchkin The border Collie at low tide under a full moon. Absolutely nobody there today, we had the beaches all to ourselves.
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secret blog for killing track and Parkrun PBs 30th July 2026

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This morning another trip to Glasshouse Rocks beaches for a set of Maximum Threshold Beach Intervals racing Munchkin the Border Collie, there was nobody at the beach  to make the most of dead low tide and a big, full moon overhead.
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secret blog for killing track and Parkrun PBs 28th July 2026. long beach intervals Racing Munchkin the Border Collie

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This morning a quick food shop before heading to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals seshon racing munchkin The border Collie on firm, fast sand at low tide.
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