Secret Blog for Killing Track and Parkrun PBs

This morning all runs done from home, weather clear skies, no wind.in the afternoon a trip to Glasshouse Rocks Beaches racing munchkin The border Collie. Unlike the last couple of visits the tide today allowed us to run on all the beaches and complete our maximum threshold session without issues.

We woke this morning to a wonderful sunrise before heading to Glasshouse Rocks Beaches for another maximum threshold run, unfortunately we were cut off from the last beach on our itinerary due to the high today.

This morning a short catch-up with friends before heading to a glasshouse rocks Beaches for another maximum threshold run racing munchkin The border Collie. We were unlucky with the tides this morning with the main beach cut off from the final beach due to the high tide. As a bonus a pod of dolphins, possibly the same pod as in recent days were hunting fish not far from shore and were happily leaping out from the waves.

This morning another trip to Narooma for some more maxim threshold running racing munchkin The border Collie. Weather light drizzle on frir fast sand at low tide. Despite the drizzle it was a great morning to be out there it is still  cold in the morning here. I expect to resume Parkrun again when it warms up in coming weeks.

This morning another trip to Glasshouse Rocks Beaches for a maximum threshold run on firm, fast sand racing munchkin The border Collie. Weather sunny, some light winds.

Glasshouse Rocks beach intervals Racing munchkin The border Collie. A lovely morning spent at Glasshouse Rocks Beaches racing Munchkin the Border Collie. As usual munchkin was on Fire reveling on the firm fast sand.

This morning another trip torip to Glasshouse Rocks Beaches to race and chase munchkin The border Collie at low tide on firm, fast sand at dead low tide.in the afternoon a short recovery run.