Secret Blog for Killing Track and Parkrun PBs

This morning a very early trip to Narooma for shopping. Back at home  a long walk as warm up for a maximum threshold run on my regular hill loop where I was able to maintain the effort over the full length of the run.

This morning a road trip to Narooma to run with my training partner, weather humid, no wind. We covered 15.2km on all terrain types and ran strong throughout. Although I will need a rest day very soon.

All runs were done from home this morning, weather cool, no wind. Next hard effort will be on Friday with my training partner in Narooma.

This morning another trip to Narooma for food shopping. Weather calm, cool, no wind with some cloud out to sea and the fishing boats at work just off shore. In the afternoon a 15km tempo run from home. 

Some rain overnight, this morning a trip to Narooma for shopping and return. After a recovery day yesterday, today a resumption of structured training. On Friday running session with my regular training partner.

This morning I woke to a soggy  day with overnight rain and drizzle with strong winds, I put on the rain jacket and ran out and back on the local coast path before retiring back to the warm dry home. Little chance of driving today to get food, the local shop was good enough to supply the basics. By late afternoon the weather had cleared enough to get out for a maximum threshold run on my regular hill loop. Fingers crossed for better weather next Saturday at Parkrun.

Morning drive to Narooma and surf beach for shopping before heading home. Weather clear skies no wind back at home I ran a maximum threshold run on my regular hill loop, a great day to be out there although expecting temperature around 30 degrees later on.

This morning another trip to Narooma for shopping including a walk of the local golf course before the green keepers got to work. Back at home a walk along the coast path with meet and greet along the way with fellow dog walkers. In the afternoon a maximum threshold run on my hill loop.

After a planned recovery day on Sunday, this afternoon I got back into structured training again with a maximum threshold run on my regular hill loop late in the afternoon following Superbowl and felt great out there even in the heat. There could be rain again  after all the rain last evening later this week. I would love to do another Parkrun on Saturday if it looks possible to get there safely.

After a solid race at Parkrun yesterday today a scheduled recovery day. With my he Australian Masters athletics Championships not far away now I will start shorter Intervals later this week.

This morning a trip south to Parkrun panboola wetlands, weather humid with no wind. I had one young competitor who skipped away from me very early on, otherwise it was a solid run for me with some energy left in the tank.

Another trip to Narooma for shopping and a walk around the golf course with munchkin The border Collie. On the way out of Narooma we had a play date between Munchkin and Milli the Border collies.Weather calm with high cloud and earlier a big full moon. In the afternoon a nother maximum threshold run on my hill loop 

This morning another trip to Narooma for shopping and a quick journey around the lush Golf course before the grass cutting machines got to work weather clear skies, no wind, big full moon.in the afternoon a  maxmum threshold run on my hill loop posting another recent best run on this hill loop.