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secret blog for killing track and Parkrun PBs 13th May 2.0 26 : more rain ; dolphin spotting

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More rain overnight and into this morning which didn't stop until before noon. A highlight was spotting a pod of dolphins feeding close to shore. It was the second pod I've seen in the last fortnight. No running in the afternoon, the day turned into a washout with constant rain again. Fingers crossed for tomorrow. More time for watching the giro dItalia this evening.
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secret blog for killing track and Parkrun PBs 12th May 2026 ;clear skies

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No rain overnight, just clear skies this morning with some clouds out to sea on the horizon Overnight and well into the morning persistent rain forced many to stay indoors or get up late. managed another 30km for this morning 
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secret blog for killing track and Parkrun PBs 12th May, 2026

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A very cold start to the day, warming up as the sun  Rose, 36km covered in the morning as I met my friends along the local coast path.
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secret blog for killing track and Parkrun PBs Friday May 8th

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Yesterday a cold front passed through the region dropping substantial rain.and leaving rainbow s in it's wake. This morning it is still cold although with clear skies .this morning I  resumed faster paced running in the afternoon with a hilly out and back maximum threshold run on my regular hill effort, 93km for the day.
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secret blog for killing track and Parkrun PBs 9th May 2026

A change of routine today, very cold outside, I  spent the evening watching the cycling in the Giro d'Italia, a  special event for me having many European summer s chasing the riders around Europe . today any running will be  done later today when it warms up..
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secret blog for killing track and Parkrun PBs 7th May, 2026,; cool wet change

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This morning I ran over 30 kilometers before a Cool , wet change pushed through the region, including rainbows in tow. Today will likely be a recovery day given the weather.
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secret blog for killing track and Parkrun PBs 5th May 2026

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This morning a quick walk out and back to get a gauge of the weather after the wind change yesterday. Out to sea big lightning strikes out on the horizon.. 
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secret blog for killing track and Parkrun PBs 4th May 2026

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Yesterday afternoon  a windy front pushed through the region, still windy this morning with some rain overnight. When the weather calms down I will get out there for a fast paced session.
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secret blog for killing track and Parkrun PBs 3rd May 2026

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This morning a slow start to the day as we waited for first light to come. Weather warm, winds light and from the north. 15km covered in the morning. In the afternoon another maximum threshold run on my regular hill loop.
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secret blog for killing track and Parkrun PBs 2nd May 2026

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A full moon out last evening, this morning I retraced the same out and back course I ran yesterday afternoon. In the afternoon another maximum threshold run on my regular hill loop.
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secret blog for killing track and Parkrun PBs. 30th April 2026

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All runs done from home again today with 30km covered. Weather clear skies, light winds. In the afternoon another maximum threshold run on my regular hill loop.
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secret blog for killing track and Parkrun PBs 29th April 2026

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All runs done from home again this morning with many kilometers covered, in the afternoon another maximum threshold run on my regular hill loop.
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