Secret Blog for Killing Track and Parkrun PBs

All runs done from home again today iafter overnight rain which cleared off before dawn leaving full Sunshine, no wind. With the weather so good many friends were out enjoying the weather. In the afternoon a maximum threshold run on my regular hill loop 

All running done from home this morning b15kmcovered  before heading to Narooma for shopping.in the afternoon a second run.

Local runs all done from home today with over 40km covered. In the afternoon a second run.

All runs done from home this morning with no wind and clear skies. 20km for the morning. Tomorrow I will relocate south to Narooma when I will be dog minding for the weekend.

All runs done from home again today with over 31km of running all up. In the afternoon a maximum threshold run on my regular hill loop.

After overnight rain the morning cleared to full sunshine. Munchkin the Border Collie and I  ran out and back along the coast path covering just short of 30km. In the afternoon a maximum threshold run on my regular hill loop.

This morning 29km of running a long the coast path before a trip to Narooma before things turned for the worst with a very long delay on the only road to my place with a car crash blocking the road and several ambulance further delaying my return home. I was very lucky getting that 30km done early in the morning.  Back to normal early tomorrow morning fingers crossed.

This morning up before dawn to run 14km  in the dark , weather cloudy, no wind. After the run I braved the traffic jams and drove to moruya and return to food shop. The traffic coordination on the highway is diabolical requiring a lot of patience with very long queue waiting. I will be very happy when things return to normal.

All runs done from home this morning . After rain overnight the day was sunny with blue skies. I ran 12km in the morning and another run in the afternoon at maximum threshold on my regular hill loop