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secret blog for killing track and Parkrun PBs ; rain event

This morning I woke to a soggy  day with overnight rain and drizzle with strong winds, I put on the rain jacket and ran out and back on the local coast path before retiring back to the warm dry home. Little chance of driving today to get food, the local shop was good enough to supply the basics. By late afternoon the weather had cleared enough to get out for a maximum threshold run on my regular hill loop. Fingers crossed for better weather next Saturday at Parkrun.
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secret blog for killing track and Parkrun PBs Wednesday February 11th Not Parkrun Tuross Head

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Morning drive to Narooma and surf beach for shopping before heading home. Weather clear skies no wind back at home I ran a maximum threshold run on my regular hill loop, a great day to be out there although expecting temperature around 30 degrees later on.
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road trip Narooma ; local run 4km

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This morning another trip to Narooma for shopping including a walk of the local golf course before the green keepers got to work. Back at home a walk along the coast path with meet and greet along the way with fellow dog walkers. In the afternoon a maximum threshold run on my hill loop.
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super bowl day ; secret blog for killing track and Parkrun PBs

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After a planned recovery day on Sunday, this afternoon I got back into structured training again with a maximum threshold run on my regular hill loop late in the afternoon following Superbowl and felt great out there even in the heat. There could be rain again  after all the rain last evening later this week. I would love to do another Parkrun on Saturday if it looks possible to get there safely.
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secret blog for killing track and Parkrun PBs Sunday 8th February

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After a solid race at Parkrun yesterday today a scheduled recovery day. With my he Australian Masters athletics Championships not far away now I will start shorter Intervals later this week.
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parkrun panboola wetlands 2nd

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This morning a trip south to Parkrun panboola wetlands, weather humid with no wind. I had one young competitor who skipped away from me very early on, otherwise it was a solid run for me with some energy left in the tank.
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secret blog for killing track and Parkrun PBs 6th February 2026

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Another trip to Narooma for shopping and a walk around the golf course with munchkin The border Collie. On the way out of Narooma we had a play date between Munchkin and Milli the Border collies.Weather calm with high cloud and earlier a big full moon. In the afternoon a nother maximum threshold run on my hill loop 
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secret blog for killing track and Parkrun PBs Wednesday February 4th.

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This morning another trip to Narooma for shopping and a quick journey around the lush Golf course before the grass cutting machines got to work weather clear skies, no wind, big full moon.in the afternoon a  maxmum threshold run on my hill loop posting another recent best run on this hill loop.
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