Posts

secret blog for killing track and Parkrun PBs 7th May, 2026,; cool wet change

Image
This morning I ran over 30 kilometers before a Cool , wet change pushed through the region, including rainbows in tow. Today will likely be a recovery day given the weather.
Post a Comment
Read more

secret blog for killing track and Parkrun PBs 5th May 2026

Image
This morning a quick walk out and back to get a gauge of the weather after the wind change yesterday. Out to sea big lightning strikes out on the horizon.. 
Post a Comment
Read more

secret blog for killing track and Parkrun PBs 4th May 2026

Image
Yesterday afternoon  a windy front pushed through the region, still windy this morning with some rain overnight. When the weather calms down I will get out there for a fast paced session.
Post a Comment
Read more

secret blog for killing track and Parkrun PBs 3rd May 2026

Image
This morning a slow start to the day as we waited for first light to come. Weather warm, winds light and from the north. 15km covered in the morning. In the afternoon another maximum threshold run on my regular hill loop.
Post a Comment
Read more

secret blog for killing track and Parkrun PBs 2nd May 2026

Image
A full moon out last evening, this morning I retraced the same out and back course I ran yesterday afternoon. In the afternoon another maximum threshold run on my regular hill loop.
Post a Comment
Read more

secret blog for killing track and Parkrun PBs. 30th April 2026

Image
All runs done from home again today with 30km covered. Weather clear skies, light winds. In the afternoon another maximum threshold run on my regular hill loop.
Post a Comment
Read more

secret blog for killing track and Parkrun PBs 29th April 2026

Image
All runs done from home again this morning with many kilometers covered, in the afternoon another maximum threshold run on my regular hill loop.
Post a Comment
Read more

secret blog for killing track and Parkrun PBs 20 8th April 2026 weather much warmer than yesterday, I ran over 30 km in the morning and a second run in the afternoon on my regular hill loop.done as a maximum threshold effort

Image
A very cold start to the day with clear skies and no wind. I started running twice from home only to return twice to add more clothes to stay warm I did run 37km for the morning , In the afternoon I will run a maximum threshold run on my regular hill loop. 
Post a Comment
Read more

secret blog for Killing track and Parkrun PBs 27th April 2026 resumption of structured training

Image
Another morning of  running from home, meeting and greeting friends along the way. Weather cool no wind to speak of. I have been consistent with my afternoon maximum threshold runs in  the he afternoons on my regular hill loop and improving each session.
Post a Comment
Read more