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super bowl day ; secret blog for killing track and Parkrun PBs

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After a planned recovery day on Sunday, this afternoon I got back into structured training again with a maximum threshold run on my regular hill loop late in the afternoon following Superbowl and felt great out there even in the heat. There could be rain again  after all the rain last evening later this week. I would love to do another Parkrun on Saturday if it looks possible to get there safely.
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secret blog for killing track and Parkrun PBs Sunday 8th February

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After a solid race at Parkrun yesterday today a scheduled recovery day. With my he Australian Masters athletics Championships not far away now I will start shorter Intervals later this week.
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parkrun panboola wetlands 2nd

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This morning a trip south to Parkrun panboola wetlands, weather humid with no wind. I had one young competitor who skipped away from me very early on, otherwise it was a solid run for me with some energy left in the tank.
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secret blog for killing track and Parkrun PBs 6th February 2026

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Another trip to Narooma for shopping and a walk around the golf course with munchkin The border Collie. On the way out of Narooma we had a play date between Munchkin and Milli the Border collies.Weather calm with high cloud and earlier a big full moon. In the afternoon a nother maximum threshold run on my hill loop 
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secret blog for killing track and Parkrun PBs Wednesday February 4th.

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This morning another trip to Narooma for shopping and a quick journey around the lush Golf course before the grass cutting machines got to work weather clear skies, no wind, big full moon.in the afternoon a  maxmum threshold run on my hill loop posting another recent best run on this hill loop.
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