Secret Blog for Killing Track and Parkrun PBs

This morning a quick food shop before heading to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals seshon racing munchkin The border Collie on firm, fast sand at low tide.

Today a delayed start to running as I watched the thrilling finale in the tour de France. Immediately after the tdf finish munchkin The border Collie and I headed to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals. 

This morning another trip to Glasshouse Rocks Beaches racing Munchkin the Border Collie, weather at the beach warm, no wind, only issue was carrying the phone on the tricky descent in the dark down to the beach. A great morning to be out there with absolutely nobody on the beach giving us  great access to all the beaches as we ran out maximum threshold sessions. And overnight tour De France stage didn't disappoint with huge crowds lining the barricades . Good news with Tour de France not over yet and More sleepless nights to come.

This morning another trip to Glasshouse Rocks Beaches racing Munchkin the Border Collie. With a bonus not a single person down there with the tide out and warm weather, lovely conditions for our Maximum Threshold Beach Intervals sessions.

This morning up early to another trip in to Glasshouse rocks fbraches for another set of Maximum Threshold Beach Intervals racing munchkin The border Collie. Tides were out this morning with full access to all the beaches and nobody about. Another great day to be out there as fast as we  liked I am very motivated for some fast running again and will pencil in a rough program in coming days.

This morning a quick meet and greet of my friends before heading to Glasshouse Rocks Beaches racing Munchkin the Border Collie at low tide on firm, fast sand. Weather cool, no wind. Our maximum threshold session was great with the beaches deserted. The session would have been perfect except for munchkin leaping out of the car with her harness being attached. It took a long time to correct this puppy brain fade.

This morning a nother trip to Glasshouse rocks Beaches racing Munchkin the Border Collie. We were lucky to have all the beaches for ourselves, a great morning to be out there.