Secret Blog for Killing Track and Parkrun PBs

This morning a quick meet and greet of my friends before heading to Glasshouse Rocks Beaches racing Munchkin the Border Collie at low tide on firm, fast sand. Weather cool, no wind. Our maximum threshold session was great with the beaches deserted. The session would have been perfect except for munchkin leaping out of the car with her harness being attached. It took a long time to correct this puppy brain fade.

This morning a nother trip to Glasshouse rocks Beaches racing Munchkin the Border Collie. We were lucky to have all the beaches for ourselves, a great morning to be out there.

This morning an othertrip to Glasshouse rocks Beaches with Munchkin the Border Collie for a set of Maximum Threshold Beach Intervals.

This morning a quick shop before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of long Maximum Threshold Beach Intervals. Weather full sun, light winds with the tide low with easy access to all the beaches 17th July 2026. Back at home some walking to meet and greet friends.18th July 2036.

This morning another trip to Glasshouse rocks Beaches with Munchkin the Border Collie. We had good fortune with the tides with full access to all the beaches for our Maximum Threshold Beach Intervals racing munchkin The border Collie.

This morning all runs done from home, weather clear skies, no wind.in the afternoon a trip to Glasshouse Rocks Beaches racing munchkin The border Collie. Unlike the last couple of visits the tide today allowed us to run on all the beaches and complete our maximum threshold session without issues.