Secret Blog for Killing Track and Parkrun PBs

A very cold start to the day with clear skies and no wind. I started running twice from home only to return twice to add more clothes to stay warm I did run 37km for the morning , In the afternoon I will run a maximum threshold run on my regular hill loop. 

Another chilly morning, too cold for any serious running, I was out there with friends and managed another 50km. In the afternoon another maximum threshold run on my regular hill loop..

This morning another long run  along the coast path with  friends, meeting and greeting friends along the way. In the afternoon another maximum threshold run on my regular hill loop. Weather clear skies warm, light winds 

This morning we were up and about from first light and didn't stop moving until well after lunch with many kilometers covered and many friends greeted a long the way along the coast trail with full sunshine above..in the afternoon a maximum threshold run from home on my regular hill loop.

All runs done from home this morning with no wind and clear skies. 20km for the morning. Interrupted by watching the Paris-Roubaix cycling on TV in the wee hours pre-Dawn.

All runs done from home this morning  with all the stars out under clear skies. I ran 12km in the morning  punctuated  by watching Paris Roubaix cycling on TV It has been a few years since I was last in France watching the cycling in person and I miss it. TV will have to do.

Local runs all done from home today with over 40km covered. In the afternoon a second run.