Secret Blog for Killing Track and Parkrun PBs

After a couple of easy running days it was great racing munchkin The border around glasshouse rocks this morning at low tide on firm, fast sand. It was much warmer there tha n back at home where it was  very chilly.

This morning another trip to Glasshouse Rocks beaches for our set of Maximum Threshold Beach Intervals racing munchkin The border Collie at low tide with a full moon overhead and nobody else about. Weather clear skies, light winds. 

This morning another trip to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals racing munchkin The border Collie at low tide under a full moon. Absolutely nobody there today, we had the beaches all to ourselves.

This morning another trip to Glasshouse Rocks beaches for a set of Maximum Threshold Beach Intervals racing Munchkin the Border Collie, there was nobody at the beach  to make the most of dead low tide and a big, full moon overhead.

This morning a quick food shop before heading to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals seshon racing munchkin The border Collie on firm, fast sand at low tide.

Today a delayed start to running as I watched the thrilling finale in the tour de France. Immediately after the tdf finish munchkin The border Collie and I headed to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals. 

This morning another trip to Glasshouse Rocks Beaches racing Munchkin the Border Collie, weather at the beach warm, no wind, only issue was carrying the phone on the tricky descent in the dark down to the beach. A great morning to be out there with absolutely nobody on the beach giving us  great access to all the beaches as we ran out maximum threshold sessions. And overnight tour De France stage didn't disappoint with huge crowds lining the barricades . Good news with Tour de France not over yet and More sleepless nights to come.

This morning another trip to Glasshouse Rocks Beaches racing Munchkin the Border Collie. With a bonus not a single person down there with the tide out and warm weather, lovely conditions for our Maximum Threshold Beach Intervals sessions.