Secret Blog for Killing Track and Parkrun PBs

After Constant drizzle from yesterday evening and into today, this morning more drizzle, not enough to stop us heading outdoors to run, walk and chat with friends. This weather could linger for days. Almost every day I have managed to got in either a long or fast paced session, fingers crossed for later today.  Footnote : the drizzle did not fade during the day, I did run a maximum threshold run late in the afternoon and crossed paths with a walker and dog, otherwise nobody else to be seen.

This morning up early for a run before finding my friends on the coast path. Weather cool with the odd spot of rain. In the afternoon another maximum threshold run on my regular hill loop.

No rain overnight, the weather light winds, cool. In the afternoon another maximum threshold run from home. On my regular hill loop 

More rain overnight , nothing major, just puddles on the roads. I didn't notice until I went for an early morning walk as I was watching the giro DItalia  cycling on TV until late

No rain overnight, just clear skies this morning with some clouds out to sea on the horizon Overnight and well into the morning persistent rain forced many to stay indoors or get up late. managed another 30km for this morning 

A very cold start to the day, warming up as the sun  Rose, 36km covered in the morning as I met my friends along the local coast path.

Yesterday a cold front passed through the region dropping substantial rain.and leaving rainbow s in it's wake. This morning it is still cold although with clear skies .this morning I  resumed faster paced running in the afternoon with a hilly out and back maximum threshold run on my regular hill effort, 93km for the day.

A change of routine today, very cold outside, I  spent the evening watching the cycling in the Giro d'Italia, a  special event for me having many European summer s chasing the riders around Europe . today any running will be  done later today when it warms up..

This morning I ran over 30 kilometers before a Cool , wet change pushed through the region, including rainbows in tow. Today will likely be a recovery day given the weather.