Secret Blog for Killing Track and Parkrun PBs

Glasshouse Rocks beach intervals Racing munchkin The border Collie. A lovely morning spent at Glasshouse Rocks Beaches racing Munchkin the Border Collie. As usual munchkin was on Fire reveling on the firm fast sand.

This morning another trip torip to Glasshouse Rocks Beaches to race and chase munchkin The border Collie at low tide on firm, fast sand at dead low tide.in the afternoon a short recovery run.

This morning a trip to Moruya for shopping on dark and wet roads. Back at home few people about early,,,much warmer in bed it seems. Things should clear up later in the morning..

Only one way to describe the day ,,,,cold. Not even the blue skies can tempt me out until the sun heats things up. There was some whale action yesterday, I believe it is official whale count today although I didn't spot any whales on my quick velidit to the lookout across the road. Best to stay in bed until after lunch ... Well it didn't get better all day fingers crossed for better weather in coming days. Almost nobody was out and about today and whale sightings zero.

This morning a solo run from home to start the day, weather clear skies no wind. Later today I like many others will be tuning in to cheer on the socceroos in their match against paraguay

This morning a trip to Narooma to facilitate the car registration and as a sideline a maximum threshold run on hard packed sand at dead low tide racing munchkin The border Collie. Weather sunny, some wind.. in the afternoon a second run.

Another chilly morning for a greet with friends on our coastal path before creating a new path  to the south where munchkin The border Collie and I ran some maximum threshold Intervals on hard packed sand at dead low tide. It was great to be out there.