Secret Blog for Killing Track and Parkrun PBs

This morning a trip South for a set of Beach Intervals racing munchkin The border Collie. Weather cool, light winds. The final beach in this strip was blocked from running further due to a rising tide.

Drizzle and light rain overnight and well into this morning with no signs of stopping. Before the rain completely set in I ran a maximum threshold run from home which made the day bearable from bed while watching the Fifa world cup football.

After the usual morning catch up we headed to Glasshouse Rocks for a set of Maximum threshold Intervals racing munchkin The border Collie. Weather sunny, light winds. Back at home again I was lucky to spot  a couple of Humpback Whales breaching and a yacht passing by.

After overnight rain the day cleared to full sunshine. After a decent warm up at home we headed to.our regular beach for a set of long Maximum threshold Intervals on hard packed sand at low tide with munchkin The border Collie who once again having the upper hand over me.

On my afternoon run I had the good fortune to spot another two Humpback Whales breaching just off the Coast,,,a sight to see taking my humpback Whale breaching encounters to  give in the last fortnight.

More rain overnight with lightning strikes out at sea and cloud cover reducing visibility. And nobody outdoors. Back to bed to wait until first light appeared.followed by a trip to the beach  with munchkin The border Collie at low 🌊 de on fast firm sand.

Rain overnight turning to light drizzle by morning with some wind . We ran everything from home, with plenty of fast efforts only travelling for food in town.

Another chilly start to the day, warming up as the day progressed. This morning a trip South to run a set of 3 x 2km efforts on firm, fast sand at dead low tide racing munchkin The border Collie.

Another chilly morning with the sun peeking out around mid-morning. We were lucky to spot a pod of dolphins close to shore. I got some decent faster efforts done on the well used coast path. Tourists are still in town being a public holiday for the king's birthday. In the afternoon I will run my regular hill loop as a maximum threshold effort.

Another chilly start to the day which warmed up well before lunch. We covered 30km in the morning including a couple of short leg speed sets up hill. Being a public holiday up in Canberra there are an unusual amount of tourists about. In the afternoon I will run another maximum threshold run on my regular hill loop.

Another chilly start to the day, we all managed to find each other along the coast trail under full sunshine. We included some long, fast efforts before all heading out separate ways.

Another very cool morning . We ran from home first with some fast paced Intervals before heading to our favourite beach and ran 2 x 500m efforts racing munchkin The border Collie,,,she always wins... In the afternoon a slow recovery run.

After a cold morning the day was mostly sunny with some wind at times. After lunch I ran another maximum threshold run with Munchkin the Border Collie on the beach at low tide. Once again she was quicker than me and  spent her stops in sea puddles dog paddling while she waited for me to catch up..