Secret Blog for Killing Track and Parkrun PBs

This morning back to the lads house rocks Beaches racing Munchkin the Border Collie. weather clear skies, no wind with the ocean keeping things warmer than they would be back at home.

After a couple of easy running days it was great racing munchkin The border around glasshouse rocks this morning at low tide on firm, fast sand. It was much warmer there tha n back at home where it was  very chilly.

This morning another trip to Glasshouse Rocks beaches for our set of Maximum Threshold Beach Intervals racing munchkin The border Collie at low tide with a full moon overhead and nobody else about. Weather clear skies, light winds. 

This morning another trip to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals racing munchkin The border Collie at low tide under a full moon. Absolutely nobody there today, we had the beaches all to ourselves.

This morning another trip to Glasshouse Rocks beaches for a set of Maximum Threshold Beach Intervals racing Munchkin the Border Collie, there was nobody at the beach  to make the most of dead low tide and a big, full moon overhead.

This morning a quick food shop before heading to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals seshon racing munchkin The border Collie on firm, fast sand at low tide.