Secret Blog for Killing Track and Parkrun PBs

A very cold start to the day, warming up as the sun  Rose, 36km covered in the morning as I met my friends along the local coast path.

Yesterday a cold front passed through the region dropping substantial rain.and leaving rainbow s in it's wake. This morning it is still cold although with clear skies .this morning I  resumed faster paced running in the afternoon with a hilly out and back maximum threshold run on my regular hill effort, 93km for the day.

A change of routine today, very cold outside, I  spent the evening watching the cycling in the Giro d'Italia, a  special event for me having many European summer s chasing the riders around Europe . today any running will be  done later today when it warms up..

This morning I ran over 30 kilometers before a Cool , wet change pushed through the region, including rainbows in tow. Today will likely be a recovery day given the weather.

This morning a quick walk out and back to get a gauge of the weather after the wind change yesterday. Out to sea big lightning strikes out on the horizon.. 

Yesterday afternoon  a windy front pushed through the region, still windy this morning with some rain overnight. When the weather calms down I will get out there for a fast paced session.

This morning a slow start to the day as we waited for first light to come. Weather warm, winds light and from the north. 15km covered in the morning. In the afternoon another maximum threshold run on my regular hill loop.

A full moon out last evening, this morning I retraced the same out and back course I ran yesterday afternoon. In the afternoon another maximum threshold run on my regular hill loop.

All runs done from home again today with 30km covered. Weather clear skies, light winds. In the afternoon another maximum threshold run on my regular hill loop.

All runs done from home again this morning with many kilometers covered, in the afternoon another maximum threshold run on my regular hill loop.

A very cold start to the day with clear skies and no wind. I started running twice from home only to return twice to add more clothes to stay warm I did run 37km for the morning , In the afternoon I will run a maximum threshold run on my regular hill loop.