secret blog for killing track and Parkrun PBs Saturday 22nd August 2026

This morning my final preparation session at Glasshouse Rocks beaches racing munchkin The border Collie on our maximum threshold session. Weather cool to warm and whales were spotted just off shore.
trip to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals racing munchkin the Border Collie. Weather clear  skies, no wind. It was a delight racing along the firm fast beaches at dead low tide.more rain on the coast overnight, this morning a trip to Glasshouse Rocks beaches for our Maximum Threshold Beach Intervals set racing Munchkin the Border Collie at low tide on firm sand. Nobody else at the beach making it easy to run fast without interrupting. Today will be one of my final preparation runs before I Taper for the upcoming championship s.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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