Power Hills

On bitumen, with two march hares and a mad hatter, steepish slope, 8 x 15 second power hills,walk back recovery.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home