Track Week 6

Almost perfect conditions for thr 3k/5k, great weather for setting some times, a breeze in the back straight for the earlier 4x800m.

Splits 4x800m: sk 231, sb 231, e 237, missy 246, kt 247, ks309, gs236, mor327



3000m h 1152.94 PB, kt 1153, sk 1158, missy 1240, mor 1259

5000m sb 1625, l&p 1855

60m e 9.34

200m e 30.6

Of me: Warm up in last leg of 4x800m 231...5k 1625 plenty in reserve. Next week a 3000m and 1500m for training, following 2 weeks 5k and 10k with taper to post some times.

Comments

speedygeoff said…
Great video... I shall post it (just the video) on my blog tomorrow if that's OK with you?
November 18, 2010 at 11:10 PM
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