Keith 4 x 3 minutes on Barretts Road : Musette on the Road but what's in it?

Keith today 4 x 3 minute efforts on Barretts Road. He ticked off more metres on each effort maxing out at 820 metres with 2 minutes jog recovery in between. Keith won't be racing this Thursday, on duty roster, will cheer us on.

The first musette I ever caught was during Tour de France 2010 on 5 July 2010, not so far from Huy, famous for Mur de Huy and the one day cycling monument Fleche Wallone. On closer examination the said musette from Team Garmin contained one full strength Can of Coke, One Foil containing rice and some chicken, a couple of fuel gels. In the latest Musette in Geelong for the final race for Cadel, not much has changed...no Coke, caffeine integrated with Gels.

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