Steve 5 x 3 Minutes, 1 min recovery : 18km on Forest Trails

Tuesday morning set for Steve of 5 x 3 minute intervals, 1 minute recovery with an averager pace of 3:28/km. Splits: 3:24/km,3:30,3:29,3:27,3:33. I ran 18km with Milli the Border Collie on undulating to hilly forest trails in the Arboretum. Milli is loving the cool weather, now approaching 3 years old is in peak form. Next set on Wednesday where I will run BBQ Stakes XC run as an long interval session pushing hard on the long hills and recovering on the down and flat sections.

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