super bowl day ; secret blog for killing track and Parkrun PBs

After a planned recovery day on Sunday, this afternoon I got back into structured training again with a maximum threshold run on my regular hill loop late in the afternoon following Superbowl and felt great out there even in the heat. There could be rain again  after all the rain last evening later this week. I would love to do another Parkrun on Saturday if it looks possible to get there safely.

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