secret blog for killing track and Parkrun PBs Monday July 30th dolphins frenzy

This morning a short catch-up with friends before heading to a glasshouse rocks Beaches for another maximum threshold run racing munchkin The border Collie. We were unlucky with the tides this morning with the main beach cut off from the final beach due to the high tide. As a bonus a pod of dolphins, possibly the same pod as in recent days were hunting fish not far from shore and were happily leaping out from the waves.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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