Training Race : ACTVAC XC Handicap West Stromlo

On gravel and mud, 7.5km 26:58, splits: 336 (up), 304 & 255 (down)[3k=936], 327 & 340 (undulating)[5k=1644], 411, 354 & 201 (up). Effort=9/10 KM in legs last 7 days=123

Pretty well flat out today, especially first 3km. Struggled for grip on the last uphill section, wet and muddy everything. Almost one minute slower than last year in dry, but 15sec quicker to 5km

Of my friends: wet, muddy everything...gt silver kt bronze
Colour coordinated in the mud

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