Traning Race : ABS Fun Run

On bike path, flattish with a few pinches, 7.3km 24:02 1st, Splits: 301, 313, 318, 320, 320, 320, 320, 70 (wrong turn into finish chute). Effort=8.5/10. KM in last 7 days=105

Of my friends; k=29:05 2nd female PB, SK=30:34

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