Power Hills

On bitumen, moderate to steep incline 1x2min power hill, 1x40min tempo hill

Of my friends: kt, a, sk, v? 6x1min power hills:-)



Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home