Pacing Session

Of my friends: On track pacing (GT with Garmin), 1500m@84? (GT 509,KJ?,kt 1000m 336, A 1100m then 3 x 1000m < 3:50...great stuff

kj ElG step down from 1200m...great stuff

Me 55min ploddle & 72 min ploddle through French villages near the cobbles of Arenberg (northern France near Belgium border). Long intervals this afternoon which were 2x1.5min plus 7min. Effort=6/10 (can't feel my legs drained by heat and shopping)
KM in legs last 7 days=124

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