Pace Intervals

XC handicap tmoz, light session today. At Sromlo XC circuit, 8 hour mtb event in progress,kerstin,kj,emma,kathy,helen,heidze,sb+minnie4coffee after. Session 5x100m (21-16), 4-5x500m at just below 1500m pace. Paced Heidze, 1500m total time=4:54. Others slightly quicker or slower.

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