Pace Intervals

At Stromlo xc circuit, magpies almost ready to swoop, Kathy, Heidze, sb. 5 x 100m (19,18.7,18.4,17.3,16.2). Then 3 x 500m. Total times: Heidze 5:05 Kathy 5:40s. Long walk recovery. Finished off with 300m (56), 200m (35), 100m (17).

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