Long Intervals

Somehow seven of us managed to find an hour or so during lunch to come to the AIS and smash ourselves on the bush trails. Very warm and humid, thunderstorms approaching but strangely not there yet. The session 4 x 6 minutes on, 1, 2, & 1 minute jog or sipping liquid recovery. Inspiring, chatting, no coffee...:-(

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Long Intervals

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