Glasshouse Rocks Beach Intervals 2 x 2.5km ; 2 x 500m Single Track Hill Efforts ; Local Race Pace Run 4km

Early morning trip to Glasshouse Rocks Beaches for a set of 2 x 2.5km Beach Intervals Racing Munchkin the Border Collie. Weather warm and sunny on firm, fast sand at dead low tide. 2 x 500m single track hill efforts to complete the session. Back at home a 4km race pace effort. In the afternoon a long warm down.

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