BELLE FILLES : STRENGTH HILLS

Second run of the day, first in Epernay, up the final 6km of tmoz the Tour mountain top finish. 33 min all up to 1100m asl, 13% gradient in places...tough going for me. Have to do it all again tmoz to watch the race. For now a concert and food and beverages, all the town folk dressed to have fun.

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