Pizza Count=5 First week done, surprised at 130+km given I've had to scramble every day...helps dusk at 11pm.
Sessions: a weak point until this weekend. 2 * 6km or 33mins ascent at threshold saved the week. Need to find some time and space at a faster pace into week 2...Albertville on 10 July will help...night in a soft bed...no crackers or lighting fires to the sound of AC/DC
Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home
My final session on the beach at Moana this morning, again starting before dawn, the session: 500m warm up, 2 x 4km out and back with Munchkin the Border Collie. A highlight of good Friday was the large gathering of Easter Bunnies who double as a swimming group. After the beach a 6.5km run along the Mclaren Vale to Willunga Rail Trail. I finish this journey with 3 days of back to Back Racing on track and Cross Country, Saturday 1500m, Sunday 5000m Track, Monday 8000m Cross Country, Long Drive home.
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