Pizza Count=5 First week done, surprised at 130+km given I've had to scramble every day...helps dusk at 11pm.
Sessions: a weak point until this weekend. 2 * 6km or 33mins ascent at threshold saved the week. Need to find some time and space at a faster pace into week 2...Albertville on 10 July will help...night in a soft bed...no crackers or lighting fires to the sound of AC/DC
Glasshouse Rocks Beach Intervals 2 x 2.5km ; 2 x 500m Single Track Hill Efforts ; Local Race Pace Run 4km
Early morning trip to Glasshouse Rocks Beaches for a set of 2 x 2.5km Beach Intervals Racing Munchkin the Border Collie. Weather warm and sunny on firm, fast sand at dead low tide. 2 x 500m single track hill efforts to complete the session. Back at home a 4km race pace effort. In the afternoon a long warm down.
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