ACTVAC XC Handicap : Mount Taylor
Today Mount Taylor the venue for the monthly handicap. A testing wind and hill to overcome as well as the usual pedestrian traffic and the odd stoney patch. The long course the more testing of the two. Short course basically all up, flat, then all down again.
Frylink 3.5km:
sb 89.3% ; heidze 75.8% ; gt 70.3%; kt 75.3% ; missy 69.35% ; richard 51.4%; sk 33.9%
Taylor 7.0km:
maria 84.5% ; pete 60.2% ;janene 68.0% ; mick 63.7%
minnie 1 border collie ; kelley 2 border collie
Of Charlie: 1st in age group ACT Duathlon Champs at Stromlo...well done
Of me: Splits 3:53 ; 3:41 ; 2:59 ; 1:30 = 12:20 As an M50, 15 seconds faster than my M45 record. Seemed to have pulled up ok. The head cold at 85% better. Confident I can do OK in the half next weekend.
The brunch in Braddon at Pronto, a table for 12.
Frylink 3.5km:
sb 89.3% ; heidze 75.8% ; gt 70.3%; kt 75.3% ; missy 69.35% ; richard 51.4%; sk 33.9%
Taylor 7.0km:
maria 84.5% ; pete 60.2% ;janene 68.0% ; mick 63.7%
minnie 1 border collie ; kelley 2 border collie
Of Charlie: 1st in age group ACT Duathlon Champs at Stromlo...well done
Of me: Splits 3:53 ; 3:41 ; 2:59 ; 1:30 = 12:20 As an M50, 15 seconds faster than my M45 record. Seemed to have pulled up ok. The head cold at 85% better. Confident I can do OK in the half next weekend.
The brunch in Braddon at Pronto, a table for 12.
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