Taper mode tempo intervals
Very windy this afternoon, gusts to 41kph while I was on track, moderating to 20kph later for the others.
Kathy 2 x 1200m tempo ; Heidze 2000m 7:45 after a slow first lap
Of me: 2000m 6:36, 1600m 5:12
Now to get to the start line in a good health, not easy with Minnie sick in bed, not easy for Minnie either.
Kathy 2 x 1200m tempo ; Heidze 2000m 7:45 after a slow first lap
Of me: 2000m 6:36, 1600m 5:12
Now to get to the start line in a good health, not easy with Minnie sick in bed, not easy for Minnie either.
Comments
All the best to all the Canberra mob, rune well and let's hope for some nice weather, enjoy yourselves gang :-}
Gary (GRIFFIN) Bowen
thanx GT