Tempo Run @ 10km pace

Helen and I an identical session of 3200m @ 10km pace with both of us 5 seconds under target. Helen @ 43:18 pace, me @ 33:04 pace. Kathy and Roger jogging, both in recovery mode.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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