Long Runs

The last two days (and probably tmoz) long runs of 17km in the afternoon after work keeping up the string of 120km+ weeks. I'm not making it home before dark now:-(

On the sunnier side the final routes for Tour de France have been posted in detail. We pick up the tour this year on the Bretagne coast at Saint Malo. The next day is not far away with a time trial individual to le Mont Saint Michel.




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