Pacing Session : 5000m

Respectably warm and still for a track session instead of on the bush tracks. The set: 4x100m (19,16,15,15) 1600m, 800m, 800m, 800m all at exactly 15:50 5000m pace for each effort with 200m recovery between efforts. I did find the set difficult, especially with the high volume I've been doing but happy to be able to run at that pace comfortably and with a decent rhythm.

Post session a solid 11km on the bush tracks with Helen. Pre-session watching Steve and Jane helping young Olivia with an 800m set.


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