Long Recovery Run

Out through the Arboretum, the usual out 45 minutes (wherever that takes me) and back the same way. So 90 minutes this morning and a loosener this afternoon with Bella to make 24km for the day.

Looking ahead to Saturday and the AthsVic Tan Relays 3.8km with me a normal Tuesday session of some long intervals with short recovery. Thursday will be a tempo 2000m to make sure I am sharp for the weekend. Both sets at Stromlo. Not much running on Friday.

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