Taper Session 2 : 2000m Tempo

Steve and Jane this morning on bitumen did their 2000m tempo. Jane 7:14 (3:34, 3:40) compares to 7:37 last taper tempo. Steve 6:46 (3:21, 3:25) compares to 6:53 last taper tempo.

Keith did his tempo at 85% effort.

I'll be doing my session at Stromlo XC this afternoon...which I did in 6:34 (3:09,3:24). It was windy. My fastest time since April 2013 at AMA XC Championships crazy raced surging first lap chasing Darren Peacock (3:03,3:12) and my fastest in training this year by 3 seconds. That hill at 1.1km sure knocks the stuffing out of the splits.

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