BBQ Stakes Tempo : Keith in Bemboka

Only my second BBQ Stakes run at lunch after being told 'go home, don't come back until January 5'. What a beautiful bunch of people, I may visit more after April 2015 to keep me in shape. Jimmy was there again dressed as Santa on Elephant, most were dressed in red and white and green. It was low key and much fun. For me a 6km jaunt comfortably hard if that makes sense.

Meanwhile in Bemboka Keith was working much harder. Basically a 6,5,4,3,2,1 minutes hilly and working with reducing recovery each effort. Keith had a great end of 2014 when you look back at the numbers. 2015 early will be much better.

Some images Feu de Bois pizzas (Wood fired Pizza) and one from Brunswick Street Fitzroy, the Vegie Bar.

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