ACT Masters XC Handicap : Central Curtin 6.3km

No much XC running in this handicap. Just the climb up and down to the summit on fire trail, maybe 1km of 6.3km. The rest on narrow bike path with a few 90 degree turns. Weather was cool with a stiff breeze.

My run a near identical time to last year as M50. I felt very good out there.

Splits: 3:54 (up), 3:15 (up and down), 3:23, 3:23 (flat), 3:49 (up), 4:47 (1.3km up). 22nd place across the line. Results later.

Gary won the short course race on handicap with a belly minus some beer.

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