Stromlo XC Intervals : 2 x 1000m

This morning at Stromlo mostly cloudy, some drizzle, some wind. Just a few of us there.

The set: 3500m warm up, 5 x 100m strides, 2 x 1000m (3:06, 3:00) with 1000m jog recovery, 2500m warm down. Ann quickest of the others 4:06, 4:05.

This afternoon an easy 25 minutes. Tomorrow at Stromlo again 17km including a 2000m effort.

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