ACT Masters XC Handicap Stromlo 8280m

This morning the ACT Masters XC Handicap at Stromlo over 8000m. Course was out and back twice, taking in all the big hills in both directions. Weather was warm, cloudy and very windy. I was wearing trainers again to protect the ankle niggle.

I had a quick first 1070m in 7:06 before settling into maximun threshold 7:30, 7:33, 7:29. Helen had another solid effort. We were out at a party until after midnight, did well to wake up in good shape.

In the 4140m race KT had the best age graded run of the day.

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