Road to World Masters Athletics Championships Malaga 2018 : Racing Update

Australian Masters Athletics Championships is over. All went well, as good as expected. The real training begins in a week or so (training update soon). If all goes well I'll race Sydney10km road race this Saturday with the aim of sub-34 minutes. I ran a lazy session on grass this afternoon with Helen and Jack including 5 x 90 second efforts with 30 seconds jog recovery. Yesterday was a long recovery run. I averaged over 110km for the month of April including taper and racing.

Steve also this afternoon ran 3 x 1500m efforts in 5:12, 5:11, 5:09, his best set of this type and running into very good form.

Below images from the cross country a couple of days ago. Photo credit: Graeme Dahl.

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