Paris Training Camp Day 6 : Long Run 100 minutes

This morning a long run in Bois de Boulogne of 100 minutes. Warm and sunny today, nice conditions for running, no wind.

Tomorrow morning a track session again. I'll decide the set on the way to track.

Volume is down from 144km to 133km last 7 days. It will be in the low 120km for the end of next weekend.

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