BBQ Stakes Maximum Threshold 6.1km XC 21:51

Weather cool, sunny with less wind than previous days. Works on course continue to add 10-15 seconds to the final time as they have for a few weeks.

My 600m session yesterday gave me an immediate lift in pace and form as it always does. I was feeling great out there again and strong entire run. Helen ran 31 minutes with Jaffa the Heeler.

All up 18km for the day, 127km last 7 days, 125km last 3 months, my best quarterly average since 1988.

Next set on Saturday with long XC intervals at Stromlo.

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