Parkrun Panboola Wetlands 2nd 17:55

Cold sunny morning at Parkrun Panboola Wetlands, 2nd 17:55. Still too cold for running fast. I had teenager to chase today. He helped me dig a hole for myself while I tried to keep up. Glad I ran, my last hitout before Sutherland2 Surf 11.1km road race next week.

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