Sutherland2Surf 11.1km Road Race Taper Week

Less than a week until Sutherland2Surf 11.1km Road Race. This week just ticking off the sessions, getting more sleep than I have been (cricket, cycling), watching the diet and staying niggle free. This morning 2 x 1km efforts on the beach and an afternoon recovery run with a 1500m hill effort to finish, replicating the long power hills in the Sutherland2Surf. I will aim to do this daily in the early parts of this week.

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