Beach Intervals 15 x 1km, Short Jog Recovery

Another very hot day ahead, many schools closed as a precaution against bushfires and heat stress. I started running in pitch black again at 4am running 15 x 1km intervals on the beach, starting slow and building up to a strong pace. My body started to cramp a little towards the end of the set, a slow warm down then called it quits at 5:30am, 17km for the day.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home