Secret Blog for Killing Track and Parkrun PBs

Early morning 7km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 2 x 3km Beach intervals. Weather Full sun, cool to warm, light winds. After a short warm down a run on my regular Hill Loop.

Morning 10km Run from home with Munchkin the Border Collie before heading to Glasshouse Rocks Beaches to catch up with Milli the Border Collie. Many whales active this morning including breaching out of the water and tail slapping at Glasshouse Rocks. Back at home another three whales spotted across the road at one tree point lookout.. In the afternoon another threshold run on my regular hill loop.Despite the gale force winds today the run today was 10 minutes quicker than yesterday.

Local 8km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 3 x 2km Intervals on a rising tide. Weather sunny, windy  In the afternoon a Threshold run on my regular hill loop setting a new best effort  for the course.

Morning 15km run along the coast out and back with plenty of hills along the way and spotted a few humpback whales too. Today the run was with a new training partner. Weather sunny, warm, no wind. We ran the 15km at my threshold although there is not much difference between the two of us.

Last night and early this morning I spent watching what I could of the World Road Cycling Championships before cutting it short to make way for a 6km Run from home. In the afternoon another Maximum Threshold run on my regular Hill Loop with another new fastest time for me on the course and still Holding My Maximum Threshold throughout. Tomorrow morning a trip south to make an out and back Long run on a path I haven't run on recently. I'll have to leave Munchkin the Border Collie with Milli the Border Together on a play date While I go running.

Pre-Dawn 5km run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 3km Intervals racing Munchkin the Border Collie. Weather cool, some cloud.In the afternoon a Maximum threshold Run on my Hill Loop.

Another early start to the day with a 7km run from home. In the afternoon a maximum threshold run on my 10Km Hill Loop followed by a warm down.My Threshold Run another improvement on the previous day holding form for an extra 10 minutes.

This morning an 8km run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 2km beach Intervals racing Munchkin the Border Collie. Weather sunny, light winds. 

Pre-dawn 10km Run from home in the dark before heading to Glasshouse Rocks Beaches with Munchkin and Milli the Border Collies. Weather cool, light winds.

Local 7km Run Including Whale spotting off shore with a few humpback whales smashing the water repeatedly.Next We headed to Glasshouse Rocks Beaches with Munchkin and Milli the Border Collies for a set of 2 x 2km Intervals. Weather clear skies before some light drizzle moved In.

Up before dawn for a 10km Run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 2km Intervals racing Munchkin the Border Collie. We were cut off from the last beach by the rising tide. During the run we spotted many humpback whales and more again from across the Road at One Tree Point. Weather Warm, full sun.

Morning 8km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie, weather cool to warm, no wind. Just easy running this week as a get over a head cold.

Early morning 10km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie. Weather cool to warm sunny, ☀️ Back at home a short 2km warm down recovery run.

Morning 8km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie. Weather cool, no wind, some cloud.