Secret Blog for Killing Track and Parkrun PBs

My final session on the beach at Moana this morning, again starting before dawn, the session: 500m warm up, 2 x 4km out and back with Munchkin the Border Collie. A highlight of good Friday was the large gathering of Easter Bunnies who double as a swimming group. After the beach a 6.5km run along the Mclaren Vale to Willunga Rail Trail. I finish this journey with 3 days of back to Back Racing on track and Cross Country, Saturday 1500m, Sunday 5000m Track, Monday 8000m Cross Country, Long Drive home.

Another Pre-Dawn runs at Moana Beach with Munchkin the Border Collie, today as a set of 5 x 2km Intervals. Weather cool with a sea breeze, dozens of swimmers and dog walkers about this morning. Just before lunch a drive to the stadium to collect race bibs, then back to the beach for another 4km run with Munchkin.