local 3km warm up run ; maximum threshold run.

This morning a local 3km warm up Run under cloudy skies and light drizzle. In the afternoon a maximum threshold run on my hill loop. Where I held maximum threshold for the entire run.I ran the hill loop as planned in the afternoon and felt great again running out there and important for me to keep this session going with racing to start again in March with the Australian Masters athletics Championships coming up very soon. The afternoon run done in windy conditions, still similar to my recent erfforts. Next solid session will be done with my regular training partner on Friday.

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