local runs ; Big Blue sky day

All runs done from home this morning after a little rain overnight. The ocean was relatively calm and temperature warming quickly with rising of the sun. In the afternoon another maximum threshold run on my hill loop.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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