Secret Blog for Killing Track and Parkrun PBs

Today an early morning 6km run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 2km Intervals racing Munchkin the Border Collie on a rising tide. Weather a pea soup fog early before burning off mid-morning..  

Early morning run from home before heading to Glasshouse Rocks Beaches for a set of 3 x 2km Intervals on a rising tide racing Munchkin the Border Collie. Weather pea soup fog early before burning off mid-motnong.