early morning 6km run ; Glasshouse Rocks Beach; Golf course,: long warm down

Early morning 6km run from home before heading to Glasshouse Rocks Beaches for a set of 3 x 2km efforts racing Munchkin the Border Collie. back at home a long warm down, in the afternoon a second run.

Comments

Popular posts from this blog

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides