secret blog for killing track and Parkrun PBs friday March 20th 2026. local runs

All runs done from home today, roadwork on the main road from the highway is a bebacle with long delays. Until the roadworks near completion I will likely bunker down here, especially with rain overnight predicted.I still got in another 30km of running today.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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