secret blog for Killing track and Parkrun PBs Wednesday APrril 15rh

This morning we were up and about from first light and didn't stop moving until well after lunch with many kilometers covered and many friends greeted a long the way along the coast trail with full sunshine above..in the afternoon a maximum threshold run from home on my regular hill loop.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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