secret blog for killing track and Parkrun PBs 14th April 2026 a cold start to the morning with wood smoke in the air from either overnight burning off or house wood heating fires making intensive exercise unhealthy, we restricted morning exercise to fast . in walking with my normal group of friends.in the afternoon with clear skies I ran a maximum threshold run on my regular hill loop posting my best run in recent weeks.feeling great over the hilly course, nobody out there except me.

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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