Long Intervals

Sum of us=4.

k 4x100m 16sec, 3x150m 24sec

sb, l&p, odiehifi 3x1000m, 200 recovery
sb 303,303,306
l&p 320s
odiehifi 340s

Three muskateers at lunch
500, 400, 300, 200, 2min recovery, all at 1500m pace or quicker

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