Pacing Session : Short Intervals

400m, 20 minute recovery, 800m, paced@82-83 400m 301-306 800m, ks&mor. then
400m, 20 minute recovery, 800m, paced@75-76 400m 245 800m, missyx2 sk, then paced myself
400m, 20 minute recovery, 800m, 65 400m 219 800m plus many strides

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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