Saturday that was

Big group on Saturday with Missy in charge! Present were A, MOR, CM, KJ, EM, HL H, GT and SK. Most did 1200, 1000, 800 with 10 min break between. Pace was 22, 21, 20 for GT & SK ; A, MOR, CM, H and HL a sec or 2 slower per 100. Em and KJ did a pyramid to 600 and or some Emma's.

Well done all. Thanx SK

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