This evening a time trial up the hill me brittany, 2km 10% first km 4% 2nd km, from start kid on bike decides to race me very close but kid smoked me in finish straight me straight to hospital :-D
WooHoo, Cadel beats Alberto in a very tight finish, even after changing bikes, great stuff ! Wish I was there to see it...Did you get to see the finish SBx ?
Heavy rain with Gale Force Winds Overnight and continuing today. This weather system should move off the coast in a day or two. Today just indoor training with the odd walk outside to get food at the local store. Tour de France commences this weekend in Lille. Even though I've run over most of the stages over previous years I still get excited every year when it comes around again. The weather today here is very similar to when I visited Lille in 2014 for the Grand depart, cold, miserable and still excited to be there. I got out there for a second Fast Paced run this afternoon on my HillLoop. No change in the weather and another 15km done for the day.
All runs done from home this morning with no wind and clear skies. 20km for the morning. Interrupted by watching the Paris-Roubaix cycling on TV in the wee hours pre-Dawn.
Early morning trip to Glasshouse Rocks Beaches for a set of 2 x 2.5km Beach Intervals Racing Munchkin the Border Collie. Weather warm and sunny on firm, fast sand at dead low tide. 2 x 500m single track hill efforts to complete the session. Back at home a 4km race pace effort. In the afternoon a long warm down.
Comments
Go Cadel Go !!!
GT