Long Tempo Intervals

Second session for the day, on undulating Stromlo fire trail, windy, two groups

Group 1: genie, em 4 x 6min,2min recovery

Group 2: yen, kt, h, sk, minnie, sb, kel, bella 4 x 10min (2.5km), 2min recovery

Third session of the day, coffee and nibbles

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