Long Intervals : 6 to 1

On the grass, 6,5,4,3,2,1 minute intervals, 1:30 jog recovery with the gang (kt,missy,sk,genie,richard). They are all running very strongly. Hard to keep up with them.
Start a 10 day taper tmoz for City2Surf. Only enough time to fit in 4 sessions before Sunday 14th. A couple on the track, a race and some power hills or a tempo run.

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