Power / Lactate Intervals

At the AIS, perfect spring afternoon.

Set 1: 5 x 100m (17,16,15,15,14) 5 x 400m (66,65,65,66,66) 400m walk / jog recovery

Set 2: pacing Heidze: 5 x 100m (18.1,17.1,16.5,15.7,15.7) then 4 x 400m (80,82,84,84) 500m walk / jog recovery

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